h�bbd```b``Z"���`��D���e�A$W�L�����@��U Notify your therapist if you have any questions or concerns 5. Upper Body Exercises Do all these exercises slowly. Make sure to sit up straight in the chair with feet on the floor or leg rests to help with keeping an upright posture. Take deep breaths during and after each exercise and after each set of exercises. Chest Pull • Sit or stand with your feet shoulder-width apart. h�bbd```b``�3@$�2ɒfo�V`���r`��|&߃HFM0[l�)�-
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When exercising, remember: 1. • Hold for 3 seconds. Occupational Therapy Department - 1 - Upper Extremity . 3. Occupational therapists have noted variations in upper extremity rehabilitation practice between sites and programs in Winnipeg, Manitoba, and have identified Recommendations: • commercial wrist weights, 1 … 152 0 obj
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Chest Pull • Sit or stand with your feet shoulder- width apart. It will be very important to continue the exercise program that your therapist instructed you in when you leave ... • perform exercises slowly . X36050 (05/2020) ©A A HC Upper Extremity Upper Extremity Theraband Exercises - Sitting . %%EOF
Upper Extremity Exercise Program Author: Shirley Ryan AbilityLab Occupational Therapy Practice Council These exercises are used to maintain and increase arm strength and endurance. 176 0 obj
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Two non-systematic reviews concluded that exercise therapy was beneficial and highlighted the importance of extensive practice (Duncan and Lai 1997, Richards and • Loop theraband around each palm. ���DW�^d���@. %PDF-1.6
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2. Upper Extremity Interventions pg. 6 of 171 www.ebrsr.com Previous Reviews Several previous reviews have focused on upper extremity therapies for stroke survivors. The upper extremity sections of the Recommendations are of significant value to occupational therapists who frequently work with clients to maximize upper extremity function post stroke. • Loop theraband around each palm. endstream
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Do not hold your breath and remember to breathe out as you do the “work” part of each exercise. Put your arms in front of your body with elbows slightly bent.
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Exercises To increase strength in the upper extremities, some type of weight (or resistance) should be used. • Pull theraband outwards, across your chest. !�0��j ����}�\�ǀ4#Y �c1
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