When you grind that rock down it effectively turns into shards of glass. Dirty Kanza fans may have read about the Twizzler Stetina received from a Dirty Kanza 100 racer with 10 miles to go. First, I got swarmed in the middle of the pack and went from the front row to the 100th rider in 30 seconds. Ride half way up the line and then have some mechanical issue. My normalized power for the first 90 minutes was well over 300 watts. Sign in to manage your newsletter preferences. Tech trends from the ultimate gravel road race. I would consider using them in the future. He won Dirty Kanza in 2016 and 2018 and has competed in Leadville, the Landrun 100, and Grinduro, to name just a few. The top five tires I saw were the Specialized Trigger Pro, Clement X’PLOR MSO, Panaracer Gravelking SK, Terravail Cannonball, and the Schwalbe G-One. For every edition of Dirty Kanza Jim Cummins has been the hands-on, man-about-town ensuring that the event runs smoothly and everyone comes away feeling both challenged and appreciated. And if you get behind on hydration, the game is over. I used a 2 liter pak – something like this one. I was not the strongest racer in the field. Dirty Kanza is a double century bike race on fire roads around Emporia, Ks. It really takes a commitment from the entire family. Researched the hell out of everything and became an expert in all things Kanza starting at 3:45AM every day for 6 months. Long Distance bikers, Gravel bikers, and bikepacking use suspension Seatpost to help them achieved a long time in the saddle. Two of our Dirty Kanza sponsors have come together in a perfect union! The Dirty Kanza 200 is a formidable beast and one which could not be completed without support. Here are three trends in gravel tech from the 12th running of the Dirty Kanza 200. Get to the race start no later than 5:30AM and line up right at the starting line. Swing off to the side before hitting the front and look down like something is wrong. Dirty Kanza is a double century bike race on fire roads around Emporia, Ks. I studied images from Paris-Roubaix to see how pro teams dealt with bottle cages on rough terrain. Good luck! Not only will you be the most comfortable, you’ll be the most stylish out on the gravel! By this time our group was down to about 10-15 riders. I was carrying a spare battery for both but they were not readily available, and thus required a stop. This was a good example of a pro just showing up on fitness alone. Dirty Kanza is known for rough terrain. Training peaks has many for 10 to 12 weeks… Also saw one designed for Iowa wind rock(340 miles) what’s your opinion? I recommend one 3-liter hydration pack and NO water bottles for the first leg. Hope that helps! Furthering our effort to bring something new to Dirty Kanza each year, Neil hitched an exclusive ride aboard the much talked about Open UP gravel bike in 2016. I trained in the worst conditions because I knew the second half of Dirty Kanza would be into a 20 -30mph headwind in 90-degree weather. brooks-warbird. Stop the bike > pee > change hydration > take on food > lube chain > GO. Posted on May 19, 2012 by Kate. Hands up because it's National Bike Month! I came to Kanza expecting a monotonous day in the saddle, yet the slippery terrain, the giant vistas, the high-speed charging, and the sense of camaraderie held my attention. lost, you must backtrack to the point you left the course. I’m curious about the bike you had to throw away? The Specialized CruX is a very popular choice for gravel. He's also finished some of the most challenging gravel events in the country, including the Dirty Kanza XL, TransIowa and the Dirty Kanza 200, among others. Further, I called the manufacturers of bike parts to understand how their components would perform under Kanza conditions. I choose the Open U.P., which stands for Unbeaten Path. Question about your 3:45am wake up times. You will need to pull out these skills during the race, so practice them. In 2017, it was amazing to see the “strong” rides in my group slowly disintegrate after 8 hours. #DK200 Photos by @pinnedgrit. In addition, I was passing on the straight sections and in the rough gravel, when I should have been passing in the corners where the yo-yo takes place. It was like I rode it through some concrete at the start of the race and then rode 200 more miles destroying every moving part on the bike. The mud in this area is very sticky. I brought food to eat before the start, but did not eat anything solid during the first leg. The chain-stay of the U.P. I was one of those people caught in the mayhem, but managed to hobble into checkpoint 1, single speed. The Dirty Kanza … May 1 at 1:29 PM. To finish the event, you will need to plan and prepare in the following areas: I rode my bike 15,000 miles in each of the years I was preparing for the event. It was also was my weapon of choice for the race last year. At Dirty Kanza I consumed close to 600 oz of fluid over the twelve hours, along with almost 6000mg of additional sodium through salt pills. You need to be at the start line, at the VERY front, at 5:30AM. Create New Account. I did that by playing games. In order to get up that early and get enough sleep it’s hard to go to bed past 9 PM. More than two thousand riders toed the start line in the small town of Emporia, Kansas, for distances ranging from 25 miles to the premier 200-mile event. It is what makes Dirty Kanza … Practice getting up early to eat, poop, and get ready for an early race start. My goal for the next 3 hours was to stay with this strong chase group and spend as little energy as possible. Riders must remain within the primary boundaries of the roadway at all times. Furthering our effort to bring something new to Dirty Kanza each year, Neil hitched an exclusive ride aboard the much talked about Open UP gravel bike in 2016. I peed twice during the 30 minute wait. Prepare to ride hard until the race thins out after those 90 minutes. If you’ve never ridded in the flint hills it’s unlike anything you’ve seen. I should have dive bombed the corners and picked up several spots without spending any energy. Instead, I was stuck in the middle of the pack having to pass slow riders in tight quarters. Stan’s NoTubes: Tell us about Dirty Kanza. Forgot account? It requires some “tough it out” also. When the road turns to gravel, the race is on. That’s how GU Energy ambassador Noah Tautfest described the 206-mile gravel-grinder through the Flint Hills of Kansas. In addition, I had to swap the external battery on my iPhone and Garmin, as both were practically dead. I was able to transition in less than 60 seconds and keep my group. or. Here is what I carried with me during each stage of the race. Keough took home the win in her first ever gravel race, and King returned to the top as King of Dirty Kanza after a flat-marred 2017 race.. With the win, King joined his fellow Velocio athlete Olivia Dillon in winning a gravel race over the weekend. There are a few tough climbs that are long and steep. More than two thousand riders toed the start line in … No later than 9:30PM. Here is what I carried with me during each stage of the race. If you get a flat, be very careful when you change the tire to not get flint rock between the tire and tube. The effort spent is worth the savings of a large and fast group. Overall this is one of the best upgrades for a long-distance century ride, especially in the gravel. And that is why this was a great event for me – there is so much more to it than fitness. I ate a 300-calorie bar and refuelled. Aug 22, 2019 - Explore Randy Becnel's board "Dirty Kanza" on Pinterest. Many of the top finishers used them. We arrived to the expo area at the Dirty Kanza in Emporia, Kansas late Thursday afternoon, and I was greeted with the task of building up one heck of a bullet proof bike: my “hot off the press” 2020 Jamis Renegade C1!This was going to be one of the toughest, longest, most grueling gravel events I’ve ever done. He helped me with tire selection and setup months earlier. But let me roll the clock back a couple days. The bike should be able to handle 40c tires with plenty of room to spare. I had to pull so hard to get it out I cracked the frame. See more ideas about Dirty, Cyclocross, Bike ride. And some were completely wasted. Almost as important as you physical fitness. I did test out the SRAM Force 1x setup. Whether you are planning to simply complete the event or get a podium finish, you need to prepare for one of the hardest physical challenges you will ever complete on the bike. Bike setup for Dirty Kanza is hugely important. The Dirty Kanza 200 …. Do that in the back of the line. Finally, you might consider aerodynamic frames, such as the 3T Exploro. Kit and Gear. To hit a 5AM departure, I needed to get up around 3:45AM to eat well and digest the food, poop, and get ready. In Part Four, Caroline kicks off everyone's favorite part - the Equipment! Here’s a look at some of the tech from this year’s Dirty Kanza 200, Two-time Queen of Kanza Amanda Nauman rode her Niner RLT 9 RDO to a second place finish this year, Teravail takes gravel racing seriously and even makes a Dirty Kanza edition of the Cannonball tire, The Lefty Oliver offers just enough suspension to take the edge off long gravel rides, Ted King won last year’s race and rode the same Cannondale Slate this time, The Clement MSO X’PLOR in 36 and 40mm versions is a popular tire choice, Specialized has several of these yet-to-be-released bikes kicking around the expo area, Four-time winner of the Dirty Kanza and owner of Sunflower Outdoor & Bike Shop Dan Hughes was riding Specialized’s new gravel bike, Former Dirty Kanza winner Yuri Hauswald rode a Scott Addict Gravel 10 with a painted to match Lauf Grit, The Lauf Grit has 30mm of flex, thanks to its carbon leaf springs, Niners were a popular choice to take on the gravel, Open’s U.P. Our group slowly caught and passed blown riders from the lead group. In addition, the derailleur hanger needs to be heavy duty, discussed below under drivetrain. Gosh, it’s been almost a week since I posted anything. “Neutral” is defined as support that is freely offered equally to ALL event participants, and is done so from a stationary, non-moveable location. The preparation and event combined cost a fortune, and I broke lots of things on my bike both years. Plan on losing at least one bottle between each checkpoint. Combined cost a fortune, and learned many lessons I choose the U.P. Consider using a gravel specific suspension fork that had a Coke many who cross the finish, I will ramp... T just show up at 3:45AM every day for 6 months a motorized vehicle will result disqualification! And salty chips when to eat 43C tires most grueling gravel road in! Anything solid during the event those in the saddle: 2017 Dirty Kanza is a 206 gravel... 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Of detailed research, and Salt Sticks was peeing regularly throughout the event cage with cordage in 2017 day I. To refuel and lube the chain roads around Emporia, Kansas hosted its first Dirty Kanza fans may have about! They have good coaches who understand how their components would perform under Kanza.... ” front and slow down the pace dirty kanza saddle crew available to come get you if you a. Is longer, it ’ s the only way to secure them 100 % be careful! A neutral roll out for the cobbles on losing at least one support crew to supplies...

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