Chances are that if you have pain on the outside of the knee and are active, or have had a rapid increase in activity, you are suffering from issues involving the IT Band at the knee. Sign up for product news, special offers and 20% off your next order. Not clinically proven for all injuries. KT Tape serves all of these purposes without the downsides of bracing or wrapping. For the best experience on our site, be sure to turn on Javascript in your browser. Click here for Coronavirus Shipping Information. This application specifically addresses IT Band pain at the knee, but could also be used for any of the above. Examples of other lateral knee pain issues include LCL strains, fibular head problems, meniscus or cartilage damage, as well as arthritis and others. Save 5% more with Subscribe & Save. These functions help … One or more meniscus may be torn, ruptured, or inflamed. For additional resources, please visit the KT Tape Forum. KT Tape is an elastic sports tape designed to relieve pain while supporting muscles, tendons, and ligaments. £7.69 £ 7. Get it Tomorrow, Oct 20. Typical treatment includes resting, icing, and light stretching. Physix Gear Sport Kinesiology Athletic Tape - Sports Injury Tape for Knee, Joint, Muscle Support - Adhesive Kinetic Tape/KT Tape - Improve Blood Circulation, Swelling, Pain Relief. But, any movement that repeatedly causes the knee to pass back and forth across the 30-degree position can create ITBS at the knees. Kt Tape: KT Tape for Full Knee Support Knee pain can be caused by any number of issues. KT Tape UK Therapeutic Kinesiology Tape. If you'd like to participate, share your experience. The kneecap, or patella, could be moving incorrectly. One or more meniscus may be torn, ruptured, or inflamed. KT Tape ® is an elastic sports tape designed to relieve pain while supporting muscles, tendons, and ligaments*. The beauty of this application is the breadth of conditions it covers with its relatively simple effects of balancing the muscles effect on the knee and relieving pressure on the kneecap and its tendon. * Not clinically proven for all injuries. Common effective treatments among all of these conditions include increasing circulation, providing support, reducing pressure, and maintaining range of motion. Along with ITBS hip pain, it accounts for more than 12% of all running injuries. Chances are that if you have pain on the outside of the knee and are active, or have had a rapid increase in activity, you are suffering from issues involving the IT Band at the knee. These functions help relieve pain and promote the healing process. Often the knee feels like it is “seizing”, and the sore spot is typically painful to the touch. Individual results may vary. * Not clinically proven for all injuries. KT Tape will help to relieve pressure off of the inflamed bursa and increase circulation to the area. Click here for Coronavirus Shipping Information. The KT Tape application for ITBS at the knee is very helpful in relieving much of the associated pain by relieving pressure over the bony prominence (sore spot) and in turn increases circulation*. FREE Delivery on your first order shipped by Amazon. 69. Typical treatment includes resting, icing, and light stretching. The IT Band is responsible for moving the leg away from the body, internal rotation of hip, knee extension, and knee flexion (under particular conditions). Pain is usually most noticeable when running downhill and can range from a sharp sensation on the outside of the knee to pain along the entire IT Band. Frequently ITBS is seen in runner’s who are often running on banked surfaces, doing excessive hill training, or running up and down stairs or bleachers. Along with ITBS pain at the hip, it accounts for more than 12% of all running injuries. Though ITBS is very common, pain at the lateral knee can be caused by any number of issues. KT Tape can help reduce pain and inflammation for many common injuries*. Massage therapy and the use of a foam roller can also be helpful. Many structures that are responsible for multiple types of movement meet here, and any of them can become inflamed and swollen. Knee issues arise from equally as many causes. For the best experience on our site, be sure to turn on Javascript in your browser. How KT Tape can help provide knee support. Functional support is provided to the musculature as well*. There may be arthritis, plica, chondromalacia, or any number of issues with the bones that constitute the knee. Some of these users received a coupon for taking the time to tell their experience using our product. But, any movement that repeatedly causes the knee to pass back and forth across the 30-degree position can create ITBS at the knees. Common injuries such as runner's knee or patella tendonitis, jumper's knee, patella tracking, arthritis, meniscus tears, plica, patellofemoral pain, and general instability can all be best addressed by using the KT Tape full knee support application*. Knock knees that don't improve on their own can also place your knees under extra pressure, which may increase your risk of developing arthritis. Often the knee feels like it is “seizing”, and the sore spot is typically painful to the touch. Friction and irritation is common as the IT band crosses a bony prominence on the outside of the knee on its way to the shinbone. All rights reserved. 4.5 out of 5 stars 7,861. Muscle imbalances, poor running form, misaligned hips or poor posture, poor nutrition, overtraining, compensation for another injury, hyperextension, arthritis, and blunt trauma to ligaments are just a few of the most common causes of knee pain. Copyright © 2020 | KT Health LLC. The IT Band is responsible for moving the leg away from the body, internal rotation of hip, knee extension, and knee flexion (under particular conditions). When to get medical advice. Iliotibial band syndrome (ITBS) is the most prevalent cause of lateral (outside) knee pain in athletes. The KT Tape application for ITBS at the knee is very helpful in relieving much of the associated pain by relieving pressure over the bony prominence (sore spot) and in turn increases circulation*. Functional support is provided to the musculature as well*. Examples of other lateral knee pain issues include LCL strains, fibular head problems, meniscus or cartilage damage, as well as arthritis and others.

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