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(A long-arm stapler is a real boon.). First, record your doctor-recommended target blood glucose ranges for fasting, pre-meal, and post-meal tests. Since all blood glucose meters are different, you should refer to your owner’s manual for instructions on proper use. In 2019, this programme has been enhanced to provide you with a more effective test at a highly subsidised rate. Android rating: 4.4 stars. Keep a detailed record of your readings before all meals and snacks. All these things should be recorded in your blood sugar log. Use this log sheet to record blood glucose levels if your testing patterns do not follow a regular schedule, or if you prefer a simple, flexible, log format. Weight should be closely monitored and illnesses taken into account. stream Looking for a modern alternative to a printed blood sugar log sheet? Monthly monitoring diary – good for spotting trends in your numbers and also for those who test their blood glucose on a more occasional basis. Print the outer cover (ideally on light card) marginless on A4. 2. Division Explanation It displays current user’s ID. Caring for yourself is caring for your loved ones. 3. WordLayouts® specializes in professional graphic design templates. The T1 diary is modelled closely on the Dafne record book while the T2 diary allows blood glucose to be recorded alongside total carbs and has considerably more space for notes of particular foods eaten etc. Fill in the date for the beginning of the month, week, or day that you are testing. © Copyright 2016 - 2020. Your blood sugar. Glucose tracker & diabetic diary. 2020 Automatically sync readings from your Jazz Wireless 2 Meter via Bluetooth®. This quick guide shows the blood glucose readings that you and your family should be aiming for. Usar este diario semanal para anotar su glucosa en sangre, dosis de insulina, carbohidratos, y notas relevantes a su vida diaria (como actividad, estrés, o enfermedad), para ayudar a entender qué tan bién está trabajando su plan actual de cuidado de diabetes.
Established in 2001, the Health Promotion Board (HPB) has a vision to build a nation of healthy people. When you write down the number it is easier to see your blood sugar patterns and know when you are on target or, conversely, why you are not on target. Download weekly format (PDF, 159 kb) Download large print daily sheet (PDF, 69 kb) Other tools HIIT training at home, Cookies help us deliver our services. Stay smoke-free for 28 days and you're 5 times more likely to quit for good. Test your blood glucose with a meter, record the time, and enter the result in the space marked “Blood Sugar.”, Because the amount of carbohydrates eaten can have an effect on blood sugar levels, count and record the number of carbs for that mealtime in the space marked “Carbs.”. Ministry of Health Singapore. All Rights Reserved. /sites/assets/Assets/Logos%20and%20Official/logo-hc-hpb.png. ւy�[ُUx뢢q��5V�e��۾����,X0�K�ٺ.����,��F��lv���TC�~� Patterns can then be spotted as to what affects the health of the patient and adjustments can be made to lifestyle and medication. Results seen in patients who have been administered 3 doses of cinnamon per day for 40 days included lowered blood triglycerides, reduced blood sugar, and decreased blood choleseterol levels. �5��*���:�ˎ?�2@R�h�7Y����F�Z-ȃ2-��n]ln�f��Y���:��˰_��8 ���eY6>F{��1r՚��ׂ͛��dk��U�Z�q�pc��O�j���y��C�F%�����e'�8����//���u]b�����jl����G�i��0ׂe �6+Y��ZFd`%'JV\_����`��u�TO�H`6��۔ Get more blood glucose testing tips for optimal accuracy, here. 4 0 obj Both diaries come in three pdf files – one for an outer cover, one for an inner cover and one page template. Doctor visits should be logged listing what kind of doctor and the reason for visits. Hours and times of sleep should be noted. The log might also contain meals including number of calories, fats, and carbohydrates. How to use these blood glucose log sheets. You’ll get an impression of what the files look like below. The physician will determine if the patient needs oral medication or insulin treatment. -You can check low, normal, high blood glucose graphs at a time. Fill out the form below and we will email you printable logbooks directly to your inbox. Price: Free with in-app purchases. Blood glucose meter. Novo Nordisk offers its printable diary at http://www.novonordisk.co.uk/Downloads/home_monitoring_diary_web.pdf. Fold the booklet you have created and staple at the centre fold. The Blood Sugar Log Template can be used to promote better health through the control of Diabetes. It is a precise timetable that lists glucose levels contained in every food taken at different duration of the day. You can also briefly note how you are feeling after each test, as this will help you and your doctor determine the best target ranges for your blood glucose. The object of medication for diabetes is for it to be the least invasive while the most effective. 4. Use the “Comments” section to record any factors that may have contributed to your readings, like activity levels, diet, stress, or sickness. Evidence has shown that when one keeps tab of what one eats, there is a natural sense of mindfulness to do the right thing. For best effect you may want to print the cover on light card and have about 12-14 pages inside the finished booklet. Medication should be listed and times medication is taken as well as the dosage. Choose from our library of logbooks below, then print or update them on your computer for easy record keeping! Besides causing countless diseases and deaths, it also risks the health of those who are exposed to the smoke. The purpose for these extensive reports is so that the patient’s dietitian, doctor, and the patient as well can form a complete picture of what triggers hypoglycemia or hyperglycemia. Most people who use the logs have diabetes or have blood pressure and other heart-related problems. Explore the links below to learn how you can start your journey as a non-smoker. Vitamins and herbal supplement can interact with medications so they should be logged. %PDF-1.3 Although many people prefer electronic records for their blood glucose and carb intake, others still rely on pen and paper. It should log exercise and activities. The diabetes diary allows you to complete the picture and provide your diabetes team with relevant information in addition to the blood glucose values to help improve your diabetes therapy. Your glucose level under control! x��ˎٕ��|����ۉ h �!؀B���:[e���!iЯ�oE��T��ɵ�]��fUm�ܱ����㯏���qzl����_���������������_?�3?��O��ߌm_NJӼ�"��W�/[��G�/S�g�?���N"�>p�����K��p�7/����?���?����I� ���+�����>?���o��/��?9.����O���X�����a�������O+~���X�Y?�46�O۾����[���o��'�����_����_��'��|^���z�֧���=��1���G����o��iY������3��c�O����{q������_��l��/�����_O��0�w~~�Cχ�ߨϯð����l��?�{���G���T����{������g�5��?Ic>��> l���o�O%oZ�>����e�;"*�� �0����g���T�'��i\^֯�}�r�޾���_�?f�C|�c��%�R��D� ޏ�a���!�>��pT�8�*����S�9p/nj�qo]J�z��}��Q}o�~�k����`�J�3������H�����#����D���u����Z9_�izهu�o�c�N�K���dï5#Z�h9�aC�������.�˶���[��-/{��[�ט���o3!A/�rz!_W�ysD�"Xm�"��M��/��iuom�`��˱Oָ�`?^��Y�R�z�/m%26"���i_��n�2 ���*A.Y�Ht4).6J;�i� ���Z�����ަ�nL+1Q��@Af����@�[Ӽ���5.�LK# �aA��S���-� I�65���xh�,m��B��m�g'X��2�2mg�f9�l.��O/0��ׂ�D.͛W�k�[�@[-_s�=�

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