Wanna’ see Ben breaking out the netty pot for the first time this season? Ben Bergeron trains some of the world’s fittest athletes. “At a pre-season football practice, my coach breaks out the team into two lines for our first tackling drill of the season.”. How did I not see that coming? Ben Bergeron. Organizers of the event originally reached out to Bergeron almost a year ago about speaking. By reframing mental toughness completely, he hopes to help people understand it better so that they can use it to improve anything that’s important to them,” said Christine Bald, CompTrain’s Media Director. Except this isn’t a CrossFit event. Learn how Ben Bergeron created the world's fittest man and woman, and how you can become the champion of your own life. Heather Bergeron Owner / Coach I let people leave all of their ‘baggage’ at the door and empower them to surprise themselves with what they are actually physically capable of. “Since that day, I have become completely obsessed with how our minds affect our performance,” Bergeron continued. All Photography By Especially not his wife, Heather, and daughter Maya, both sitting in the crowd, center stage, right where he could see them. He said that every day matters, every training session matters, and if we do that consistently it will pay off when it counts: on game day. Podcast . happier, healthier, and better. He pees on the potty on occasion, but certainly nothing I would call regular and/or consistent. Amongst other topics he hit on, he talked about how we should be mentally approaching our everyday training. Widely known as the coach of elite athletes like Katrin Davidsdottir, Cole Sager and Brooke Wells, Bergeron also hosts the Chasing Excellence podcast with Patrick Cummings and has a book of the same name. Credit: David Kafer (@davidkaferphotography). “You realize the value of what coaching brings. By using CrossFit to address the needs of a broader audience, Bergeron was able to address what he sees as major misconceptions around what mental toughness actually is. What's It Like Being Married To Ben Bergeron? It can be hard to accept, but in the end you realize how valuable it really is, and it moves the needle for you,” said Bergeron. Once Ben accepted, and the topic was agreed upon, Bergeron underwent roughly six months of coaching with both a content coach and a speaking coach, both provided by TED. The theme for this year’s event was stories: Stories we tell ourselves, stories we tell others, and stories that are told to us. Jordan Samuel Photography, THE COACH BEHIND 6 CROSSFIT GAMES CHAMPIONSHIPS, Meet the fittest folks in the world, built in a gym in Natick. “I was completely unable to compete, because my mind had been hijacked,” he shared. Ben Bergeron is no stranger to public speaking. “Instead of trying to rebuild that notion in people’s minds, he decided to call it something else. And that truth doesn’t end when we walk off the competition floor, it has always been a part of all of our lives. Every day we walk in, he just wants us to train as hard as we can, on that given day, and not let one single day pass by when that isn’t our attitude towards our team and individual training. HB Unfiltered is a daily updated blog where super dysfunctional living is both exposed and celebrated through writing and the 39,000+ photos taken on Heather’s iPhone. On finally walking out on that stage, Bergeron admits he was a little nervous, but no one in the audience seemed to notice. Meet the men and women that train with Learn how Ben Bergeron created the world's fittest man and woman, and how you can become the champion of your own life. CrossFit coaches. All Rights Reserved. “It’s been an amazing experience, the whole process is a lot more involved than what it looks like from the outside.”. Heather Keenan Bergeron lives in Natick, Massachusetts with her husband, Ben, and kids Maya (18), Jonah (14), Bode (6), and Harley Love (4). Ben Bergeron walks out, stopping mid-stage for photos as the emcee announces him, and walks out onto the red circle amidst an uproar of applause. A former Ironman competitor, triathlete and CF Games competitor, he has coached athletes to six world championships. Every single day since then, I have heard that speech in my head…all…day…long. See how Ben Bergeron became Made a huge batch of this cole slaw with the mayo I made yesterday: red and green cabbage, kale, rustic oranges, and red onion. We were there to grab a testimonial from Ben about his wife rehabbing her shoulder using Crossover Symmetry (… you can check out Heather’s amazing story right here →). Especially not his wife, Heather, and daughter Maya, both sitting in the crowd, center stage, right where he could see them. fittest athletes. They own CrossFit New England and where they train and coach with their best friends. His talk, “Your Mind is a Weapon,” reached 300 people in the New Vic Auditorium in Santa Barbara, CA last Saturday while another 250 watched via a livestream. Ben to become some of the world’s Order Now. Music is blaring throughout, and there’s a spotlight on the stage, a circle in red marked in the center. Not just when I’m driving to the gym or when I’m in the middle of a workout, but when I am making dinner, when I’m hanging out at home with the kids, when I’m driving my car, when I’m folding clothes, when I’m cleaning up the kitchen and tidying up the house, when I’m helping Jonah with his homework, when I’m drawing Jonah and Maya’s brown bags, when I’m writing on this blog, when I’m eating, and when I wake up in the middle of the night and am tempted to start checking my email. Notify me of follow-up comments by email. become a better version of yourself. I like how it drives me to do everything better. Ben Bergeron: Birthday: 1976: Age: 43 years old: Gender: Male: Height: 5 feet 9 inches: Weight: 175lbs: Nationality: British: Ethnicity: White: Profession: Fitness Coach, Author: Married/Single: Married: Wife: Heather: Instagram: @benbergeron: Youtube: Ben Bergeron I like how it makes me think twice about checking Instagram when Bode’s playing at his train table and could use some company. The audience is littered with CompTrain shirts, wearing NOBULLS, Rogue fanny packs, and most of them are carry the physique of someone who has been doing CrossFit for a few years. My parents are in Florida for a few months. I know that sounds a little creepy, but it’s not. But with a room full of professional and olympic athletes and world class coaches, the conversation quickly switched to performance – and Ben did not disappoint. Ben talked about how it’s so easy to get wrapped up in other peoples’ numbers and times, why you missed a PR you were hoping for, or the reason the bar feels heavier one day versus the next. The feedback is a weird double-edge sword. Ok, here’s a better angle. Ben is considered one of the top coaches in the sport of functional fitness. Ben got a new toy for the ECC: a fog machine. Oh, that last picture wasn’t close enough? Bergeron took to the stage with a Department of Defense Environmental Engineer, a producer for NBC, and an eleven-year-old boy hell bent on making teaching the most respected profession in America, and others. Maya, by the way, will be driving in a year and a half. I was training with the competitors a couple of weekends ago when Ben kicked off the session with one of his epic pump-up talks. Because I want to make my coach, my husband, and my very best friend proud of me. They own CrossFit New England and where they train and coach with their best friends. How ridiculous is, Nothing better than snuggling on cold, winter days with this little nugget. She is, truly, the happiest baby that has ever lived. I like how it makes me want to drive slower and not fiddle with my phone when I’m behind the wheel. one of the world’s most sought-after I like how it makes me fix my posture when I’m sitting in a chair. Maya has finally surrendered and started wearing the appropriate amount of clothing for someone living in the Northeast during the winter time. Listen to Ben talk about a … We compete for better jobs, we compete for better schools, heck, we compete to get a date with the hottie at the coffee shop,” Bergeron said. I fall short, a lot…but, I’m getting better. “It’s a higher level of public speaking than he has done in the past, and he’s enjoyed the challenge of preparing for it,” said Bald. Listen to Ben talk about a variety That was on December 20th.

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