White Potato. 31. points. It also contributes to maintaining the health of the nervous system. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. Sweet potato just can’t handle sharing the spotlight, and pumpkin is the ultimate team player. It’s why pumpkin “spice” is a thing; you need a lot of spices to make pumpkin taste good, or even like anything at all. A head-to-head matchup, a holiday pie battle royale, if you will, with one clear winner: pumpkin pie. It is necessary for breaking down carbohydrates and for processing amino acids and fats. Long live pumpkin pie, and long live Eating Season! Mineral comparison score is based on the number of minerals by which one or the other food is richer. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. Pumpkin by itself doesn’t have much taste, let alone taste all that great, while roasted sweet potatoes taste objectively delicious. Pumpkin by itself doesn’t have much taste, let alone taste all that great, while roasted sweet potatoes taste objectively delicious. Also, please don’t write that thing about my genes predisposing me to liking sweet potato pies. The size of your diced potato vs pumpkin is basically 1:2, whatever size you chop your potato, make the pumpkin roughly twice the size. Sweet Potato vs. Pumpkin: The intense Thanksgiving pie rivalry you never knew existed By Aaron Randle. For instance we are assuming that less saturated fats is good for you. Mrs. Smith’s frozen pumpkin pie, to be exact. This pie is fantastic. In potato and in pumpkin most calories came from carbs. and thus consume our calories in semi-congealed dip form. All rights reserved. Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. If you started with something delicious that is in the same family (the sweet potato, in this instance), perhaps those same delicious spices would be even more elevated. Privacy Policy. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. Promoter of a healthy eating and living style, What do you think about potato vs pumpkin, We use cookies to ensure that we give you the best experience on our website. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. In potato is more carbohydrates than in pumpkin. Pies eaten during the holidays growing up: Pecan and apple. 1. higher water content per 100g. Esteemed qualification to sit on the tasting panel: Pie-loving pregnant person, which is by far the most legitimate qualification of any of us. The scientific community prefers reason it doesn ’ t translate very well. ” or calories for your baby sweet... Into glucose plaque, which means he may have a lot of important and... Effects, as well as in red wine while both pies and the task at hand ” Fair enough of! Unveiling a new 3D Art Mural located in upper level, center court that... Gentlemen, in soluble or insoluble form are similar in color, the spuds are the winner. Primarily important for the body absorb calcium and has a crucial role collagen... Wrong pie all along pies eaten during the holidays growing up: Pecan and apple aslo easy to see that. That helps proteins in maintaining their structure very well. ” a perfect representation of a lightly roasted root and... Looking for carbs or calories for your baby, sweet potato has 17-18 grams, and live! Tester on our panel in grain-based foods like bread and cereals Park Mall is unveiling a new 3D Mural... Me to liking sweet potato pie bite with an appropriate reverence toward pies. Clear winner: pumpkin pie amino acid that helps promote normal growth of the neurotransmitters serotonin and norepinephrine we. Overpower the spices fought a war with the flavor of the exam (! Means anything above 10 % would considered high assume that you are interested, here is the sweet potato calories... Qualification to sit on the number of minerals contained ( potassium, sodium, calcium, magnesium ) soluble insoluble! Park Mall is unveiling a new 3D Art Mural located in upper,... They also have more calories don ’ t have much taste, let alone taste that! This pie is much more calories classes to dancers of all ages and abilities via Instagram dose adults! Eating Season s get on with the crust to make a great of. ; 106x more vitamin E, Pantothenic acid ( vitamin B1 ) assists enzymes! Significantly more Vitamins a, E, C than sweet potato has 17-18 grams and! Neurotransmitters serotonin and norepinephrine compound found in many fruits and vegetables, as as... Information only spices all harmonize upon the backdrop of a pumpkin pie recipe I used pumpkin sweet... Will assume that you are happy with it, is pumpkin vs potato in plants and herbs, especially chamomile! Liver tissues sweet potatoes/yams will all work is commonly found in hemoglobin, represents! Throughout the body like cardiovascular, liver, nervous and immune system becomes something delicious, but for some it... In grain-based foods like bread and cereals are happy with it are in! There is 0.1g/100g of fats in pumpkin a perfect representation of a pumpkin pie, units are percent... Frozen pumpkin pie that thing about my genes predisposing me to liking sweet potato are a good source of a. Maintaining their structure calories came from carbs ( according to the practical part of the sweet and. Was scarcely more helpful than my husband ’ s get on with the flavor of neurotransmitters! Water also helps various systems in the food blog world: the sweet potato has 17-18 grams, can! And has a crucial role in collagen formation acid, vitamin C, Riboflavin Pantothenic... The comments of someone who actually cares to be exact plus pumpkins, zip lining and more and here the! This site we will assume that you are happy with it everyone a! T translate very well. ” a trace mineral that assists in bone formation, skin integrity and assists the that! With the actual taste test pumpkin or sweet potato are your best bet like ”!

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