Privacy. Seven days a week you can now experience live Classes from your home, your office, or anywhere else you have a computer, smartphone, or connected TV. She hosts “Step It Up with Steph” on PBS. Our digital app puts you on a mat in our studio, where you can move with us – in real time and on demand. Join her complimentary health and weight-loss challenge here! In my words: A mix of cardio and toning, a single activity is performed over and over again for the length of a song. How do you feel? Raj continued to coach me through the workout (and play all my favorite songs), reminding me to modify when I needed to, to listen to what my body needed that day, and to work with, not again, myself. The first song she played was “White Ferrari” by Frank Ocean, one of my favorites. Taryn encouraged us to analyze the relationship between “wanting to feel” versus “not wanting to feel”; both the physical sensations of intensifying the workout into mountain climbers and also the emotional feelings we may have outside of exercising. It forces me to dive deep into my heart and soul while also teaching me that movement is medicine, not a painful affliction. The beautiful people in the class move as if they’ve caught the Holy Spirit in a mega church. Part of me thought I wouldn’t be able to do anything, and I was pretty impressed that I could do just about every move — except for the 100 or so jumping jacks. Soeuraya encouraged us to let go of judgement and just accept where we were. I love doing yoga with my eyes closed (it puts me into a more meditative state and I feel more relaxed), but I had never done high-intensity workouts with my eyes closed, and it felt liberating! Raj instructed me to place my hand on my heart, my other hand on my stomach, and just breathe, feeling the air travel in and out of my lungs, pumping blood to my strong, beating heart. Another exercise we did was jumping side to side into a modified side lunge while swinging our arms. After moving into jumping jacks, we slowed it down with breathing and meditation led by Taryn. Seven days a week, you can now experience live Classes from your home, office, or anywhere you have a computer, smartphone, or connected TV. Despite this, I loved The Class. It was as if my sluggish feeling was disappearing. By using our site, you agree to our use of cookies. It was a more invigorating way to do an exercise that I typically do. From fellow class-takers to those who worked at the studio. I didn’t know it at the time, but Taryn was teaching my class. We started moving with some slow squats and something I particularly loved: opening and closing the arms to open up the shoulders and chest. All but two participants were women. It’s also a good system because there are live workouts (great if you need extra accountability or find an instructor who you really love), but there’s also a library of saved workouts that you can watch on demand to fit your schedule. Reset the mind with When I first watched the trailer for The Class by Taryn Toomey, I was a bit intimidated. Move with us in our studios from wherever you are. The Class is a mix of yoga, strength, cardio and dance. I really liked it, especially the message: Be present. What do you feel? The Class is a high-impact, music driven practice where we exercise the body to engage the mind. Two weeks ago I took my first Class, as in The Class by Taryn Toomey. I cry when I’m drunk. I do not like making weird sounds with strangers. Though I don’t love their class schedule. I liked her mumbo jumbo, personally. I had taken The Class before at a Chelsea Market pop-up event, but this is my first experience in their studio and it’s markedly different. A post shared by Drew Barrymore (@drewbarrymore) on Feb 13, 2020 at 6:01am PST, A post shared by Alicia Keys (@aliciakeys) on Apr 21, 2020 at 8:38am PDT. - Through movement, reflection, and visualization, this four-week, self-study Course will deepen your understanding of how your mind function... We use cookies to give you the best experience possible. All in all, I definitely recommend adding The Class to your regular workouts. I was still a little sore a few days afterwards, especially in my calves, but I’m going to take the class again. Comparatively, the pop-up experience was akin to listening to a radio edit of an explicit song. The Class founder Taryn Toomey, photo courtesy of Instagram. The class ended with a two-minute meditation, which helped me fully relax and release and left me intrigued enough to come back the next day for another class. Taryn Toomey launched the fitness phenomenon that would become known as The Class in 2011, in a New York City basement, after pivoting from the … The Class also focuses on the mind-body connection, combining the spiritual journey with fitness. Stephanie Mansour is health and fitness expert, certified personal trainer, yoga and Pilates instructor and weight-loss coach for women. I did a full one-hour class that was an elongated version of the previous classes, and felt super accomplished afterward. It was a combination of yoga, dance, HIIT, meditation and psychological discovery all rolled into one. Crowd? When I was offered a free, month-long trial for The Class by Taryn Toomey virtually, I hesitated, partly because I felt guilty for pushing my Pure Barre practice to the side, and partly because I’d heard mixed reviews of The Class throughout the many years I lived in NYC, where The Class is based. I like being polite. After an hour of jumping up and down,  (I declined to wail in release as others did, but maybe next time) I was both energized and tired. I decided to start with the founder herself, Taryn Toomey, and do the shortest class possible. Sign up and learn more here. Next, we held the plank position and moved into a mountain climber. Don’t compare yourself to others. I cried for the freedom I felt over being able to dance around candidly in my apartment while no one was watching me, a stark contrast to the watchful eyes and unyielding movements I’d been honing during my previous barre classes. My Review of The Class by Taryn Toomey I didn’t know what to expect when I had my first class with Raj, a tall brunette with long, flowy hair and toned arms. Byrdie Tries It, Best/Worst Body Days: 5 Women Tell Their Stories, I Completed the F45 Eight-Week Challenge—Here Are the Results, I Hate the Gym: Here's How I Get in Shape Instead, Can F45 Really Change Your Body in 8 Weeks? “Let everything go and get everything off your chest,” Raj yelled over the loud music, grunting and breathing hard between beats. But friends and celebrities have been raving about the transformation, both physical and mental, after taking The Class so I decided to give a shot. I love the coaching and introspection that’s woven into the physical movements, and I think a lot of other people would, too. Taryn told us, “Don’t look around you. The Class also focuses on the mind-body connection, combining the spiritual journey with fitness. Here’s a video from Vogue mag to give you a feel: Where is it? View All ›, 7:15 AM | 9:00 AM | 10:00AM | 11:00 AM | 12:00PM | 1:00 PM | 2:00PM | 5:00 PM | 7:00 PM | 8:00PM | 9:00 PM, 5:15AM | 7:15 AM | 9:00 AM | 10:00AM | 11:00 AM | 12:00PM | 1:00 PM | 2:00PM | 5:00 PM | 7:00 PM | 8:00 PM | 9:00 PM, 7:15 AM | 9:00 AM | 10:00 AM | 11:00 AM | 12:00PM | 1:00 PM | 2:00PM | 5:00 PM, 8:30 AM | 10:30 AM | 12:30 PM | 2:30 PM | 4:30 PM | 6:30 PM. Get Curious About Your Relationship with Food The Cleanse is a 10-day seasonal program designed by Taryn Toomey with guidance from triple-board certified nutritionist Dana James and recipes created by Mikaela Reuben. The class was completely full as I got to my mat and took a seat. Just the other week, I broke down sobbing to my boyfriend over his video gaming obsession, an issue that’s surely gotten worse since social distancing measures began here in Boston almost two months ago. Ever since I first took The Class over a month ago, I’ve been feeling only gratitude for discovering a workout that I actually look forward to multiple times a week, especially during this stressful time. The beautiful people in the class move as if they’ve caught the Holy Spirit in a mega church. Every few minutes we would “go back in” and put one hand on the heart and another on the belly. “I cried a bit in the beginning and then again at the end when we did the arm movements, which focus on the heart area—I was a little surprised by the release, but more grateful than anything.”. After the 14-day trial, you can purchase access to the live-streaming classes and the library for $40 a month. I light my own candle (Le Labo’s Santal 26 Classic Candle has been a recent fave) and burn palo santo before I begin, and sometimes, when I want to really feel other-worldly, I lower the blackout blinds and turn on my Sega Star Projector—dancing, yelling and crying under a starry night sky. “Yep, this is gonna be weird,” I thought to myself. (After three babies, those don’t really work for me. After we “jacked it out,” a soothing song by Citizen Cope started playing while we were instructed to stand completely still, rest our hands on our hearts and stomach, and feel it dancing out of our chest. The vibe is upscale hipster and the studio looks like someone at Goop designed it. Then we moved into a march while swinging the arms and doing the same side lunges. I visited the studio in Bridgehampton and to be honest, I didn’t know what to expect for the first time. I plan to take one class a week, so that'll come out to just $10 a class. Instead, I’ll use facts to describe the crowd. I looked around and had a real moment of gratitude. Since leaving her fashion industry day job and launching fitness phenomenon The Class in 2011, founder and CEO Taryn Toomey hasn’t missed a beat.

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