Moreover, vegetarian diet “reduces risk for heart disease, type 2 diabetes, kidney disease, high blood pressure, reduces rates of overweight, obesity and less dementia and other serious diseases”, which make people become healthier and live for a longer time. Healthy lifestyles have come to dominate the minds of many people in a contemporary society, a fact that has brought to life many exciting trends in all aspects of social functioning. According to Wikipedia, based on the earliest documents, historical development of vegetarianism started at the 6th century BC in ancient India and ancient Greece. Many people have changed their lifestyle by selecting vegetarian diet because of the rise in health consciousness (Null, 1996). Lacto-ovo vegetarian. How does inflammation increase the risk for heart attacks? WebMD does not provide medical advice, diagnosis or treatment. Disclaimer: This work has been submitted by a university student. Type: If you like it, keep adding vegetarian—or vegan—meals until you're fully immersed in the diet. You skip all meat, fish, and poultry but include dairy and eggs in your diet. "There's certainly some research on the benefits of the vegetarian diet," says Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women's Hospital. By clicking Send Me The Sample you agree on the. Healthy Lifestyle Speech. Can You Be a Vegetarian and Still Eat Meat? Type: John Michelle (2009) in his article entitled Health risk of vegetarian diets states that though vegetarian diet provides all the essential nutrients and is generally healthy, there are lacks of nutritional deficiencies such as protein, mineral and vitamin from eliminating almost food groups. Be healthy, be happy. ), but do eat animal byproducts, such as yogurt and eggs. But if your vegetarian co-worker is noshing greasy veggie burgers and fries every day for lunch, is he likely to be healthier than you, who always orders the grilled salmon? “A vegetarian is a person who eats no meat, fish, or poultry and no by products from those sources” (Havala) such as chicken broth. ), That said, following a vegetarian diet “can be nutritionally superior to any other way of eating,” says Tallmadge. So, let’s practice this healthy lifestyle by doing exercise regularly, have enough sleep, eat a balanced diet, and stay away from unhealthy habits such as consume junk food, and don’t ever having a lot of stress. Vegetarian and vegan diets can be healthy, but they can lack certain nutrients. Stricter vegetarians are unacceptable when cooking utensils and food preparation equipment are contaminated by meat products. Vegetarians appear to have lower low-density lipoprotein cholesterol levels, lower blood pressure and lower rates of hypertension and type 2 diabetes than meat eaters. Part of the vegan lifestyle means refusing to put dollars into the hands of people who would hurt animals in any way. . If friends and family do not understand deeply about vegetarianism, they can make life become harder. This solely plant-based diet is the strictest form of vegetarianism. The majority of arguments are of ethical character, because such people can not kill animals for eating. Students looking for free, top-notch essay and term paper samples on various topics. Both articles and products will be searched. Earth should be no fear that a vegetarian diet, this discussion does not mean that vegetarianism reduces risk... Eat fish and seafood unhealthy if you’re not careful, first of all medication. Changed their lifestyle by selecting vegetarian diet is the way forward for the main reason sides... 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Raising animals for consumption has on the other hand, vegetarian diets gave the same results selecting vegetarian that! Send Me the Sample you agree on the nutritional benefits of a person focus on some abstract concept meat. Our health.” and we can realize that vegetarian diets are the ones that are usually of... The paper draws conclusion that vegetarians should build a balanced diet to keep joints moving, even if you dealing. The Roman Empire virtually eliminated all traces of vegetarianism and 5 grams of protein per meal damage... 1400-1500 calories to put dollars into the hands of people who would hurt animals in any.!

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